Día 4 .. 21 Day Green Smoothie Boot Camp

Aquí el Día 4 ..

21 Días de Green Smoothie Boot Camp..

Antioxidant and Iron Booster Smoothie🍃🍃🍃

1 taza de uvas Rojas

1 taza congelada cerezas (o bayas mixtas)

2 cucharadas semillas de chia, puestas en remojo

1 cucharada de polvo de cacao

2 tazas de espinaca

leche de almendras 8 onzas (236 ml) sin azúcar

🍃🍃🍒🍇🍋🍋🍇🍇🍒

DAY 4

Antioxidant and Iron Booster Smoothie

1 cup red grapes

1 cup frozen cherries (or mixed berries)

2 tablespoons chia seeds, soaked

1 tablespoon cacao powder

2 cups baby spinach

8 ounces (236 ml) unsweetened almond milk

Calories: 352 | Protein: 9g | Carbs: 62g | Fiber: 12.3g | Calcium: 25% | Iron: 6.4mg | Vitamin A: 271% RDA |

Vitamin C: 42% RDA

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