Día 7 .. 21 Día de Green Smoothie Boot Camp

Day 7 .. 21 Day Green Smoothie Boot Camp..

Anti-inflammatory Smoothie

1 banans pelado

1 taza de piña, en cubos

2 cucharadas semillas de chia, remojadas.

1 taza de espinaca

1 taza de Kale 

leche de almendras 8 onzas (236 ml) sin azúcar

🍃🍃🍃🍃🍃

Day 7

Anti-inflammatory Smoothie

1 banana, peeled

1 cup pineapple, cubed

2 tablespoons chia seeds, soaked

1 cup baby spinach

1 cup baby or curly kale

8 ounces (236 ml) unsweetened almond milk

Calories: 341 | Protein: 9g | Carbs: 63g | Fiber: 13.1g | Calcium: 21% | Iron: 5.2mg | Vitamin A: 577% RDA |

Vitamin C: 239% RDA

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