Día 6 ...21 Day Green Smoothie Boot camp

Aquí Día 6 .. 21 Day Green Smoothie Boot Camp 

Kale Ginger Smoothie

1 Banana pelado

1 naranja, pelada

jengibre fresca molida 1 cucharadita

2 cucharadas semillas de chia, remojada

1/2 cucharadita de canela

2 tazas de col rizada fresca

leche de almendras 8 onzas (236 ml) sin azúcar..

🍃🍃🍌🍌🍃🍃

Here Day 6 

DAY 6

Kale Ginger Smoothie

1 banana, peeled

1 orange, peeled

1 teaspoon fresh ground ginger

2 tablespoons chia seeds, soaked

1/2 teaspoon cinnamon

2 cups fresh curly kale

8 ounces (236 ml) unsweetened almond milk

Calories: 327 | Protein: 11g | Carbs: 58g | Fiber: 16.2g | Calcium: 28% | Iron: 5.1mg | Vitamin A: 97% RDA |

Vitamin C: 238% 

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