Receta Día 2 .. 21 Días Green Smoothie Boot Camp

Aqui la receta del día 2 ..

Citrus Detox Smoothie 🍌🍌

1 plátano pelado

2 naranjas peladas

1/2 limón pequeño, pelado

1/4 cucharadita de jengibre fresco, rallado

2 cucharadas semillas de chia, remojada .

2 tazas de espinaca

2 onzas (59 ml) de agua si es necesario

Calories: 335 | Protein: 8g | Carbs: 72g | Fiber: 16.2g | Calcium: 24% | Iron: 4.9mg | Vitamin A: 275% RDA |

Vitamin C: 271% RDA

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Here is the recipe Day 2

DAY 2

Citrus Detox Smoothie

1 banana, peeled

2 oranges, peeled

1/2 small lemon, peeled

1/4 teaspoon fresh ginger, grated

2 tablespoons chia seeds, soaked

2 cup baby spinach

2 ounces (59 ml) of water if needed

Calories: 335 | Protein: 8g | Carbs: 72g | Fiber: 16.2g | Calcium: 24% | Iron: 4.9mg | Vitamin A: 275% RDA |

Vitamin C: 271% RDA

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