Dia 10 ... 🍃🍃🍃 21 Greensmoothie Boot camp

Here Day 10 ..

Chocolate Mint Smoothie .

menta fresca de 4 a 6 *

1 cucharada cacao en polvo *

1 pera, núcleo removido

1/2 banana pelado

2 cucharadas semillas de chia, remojadas

3 tazas de espinaca

leche de almendras 8 onzas (236 ml) sin azúcar 🍃🍃🍃🍌🍌🍌

🍃🍃🍃🍌🍌🍌

DAY 10

Chocolate Mint Smoothie

4 to 6 fresh mint*

1 tablespoon cacao powder*

1 pear, core removed

1/2 banana, peeled

2 tablespoon chia seeds, soaked

3 cups spinach

8 ounces (236 ml) unsweetened almond milk

Calories: 341 | Protein: 10g | Carbs: 56g | Fiber: 18.3g | Calcium: 21% | Iron: 7.1mg | Vitamin A: 366% RDA | Vitamin C: 51% RDA

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