Dia 11 .. 21 Day Green Smoothie Boot Camp

Aqui el Dia 11 .. 21 Day Green Smoothie Boot Camp..

Tropicacao Mango Smoothie ..

1 mango, pelados y picados

1/2 taza de piña, en cubos

1 cucharada de polvo de cacao

3 hojas de Col mediano, quitados los tallos

1 cucharada semillas de chia, remojadas 

8 onzas (236 ml) agua de coco

🍃🍃🍃😋😋😋🍍🍍🍍🍍

DAY 11

Tropicacao Mango Smoothie

1 mango, peeled and pitted

1/2 cup pineapple, cubed

1 tablespoon cacao powder

3 medium collard leaves, stems removed

1 tablespoon chia seeds, soaked

8 ounces (236 ml) coconut water

Calories: 368 | Protein: 9g | Carbs: 82g | Fiber: 11.5g | Calcium: 15% | Iron: 4.2mg | Vitamin A: 90% RDA | Vitamin C: 404% RDA

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