Dia 14 ... 21 Dias Green Smoothie Boot Camp

Day 14 .. 21 Day Green Smoothie Boot Camp 🍃🍃

Pineapple Chai Smoothie ..

1 banana congelado en rodajas

1 y 1/2 tazas de piña, en cubos

1 cucharadita de jengibre fresco

3 tazas de col rizada, quitados los tallos ( Kale )

8 onzas (236ml) Chai Té refrigerado ..

🍃🍃🍃🍃🍃🍃🍃 DAY 14

Pineapple Chai Smoothie

1 frozen banana, sliced

1 and 1/2 cups pineapple, cubed

1 teaspoon fresh ginger

3 cups kale, stems removed

8 ounces (236ml) cooled chai tea*

Calories: 328 | Protein: 11g | Carbs: 77g | Fiber: 13.8g | Calcium: 28% | Iron: 4mg | Vitamin A: 145% RDA | Vitamin C: 493% RDA

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