Día 16 ... 21 Day Green Smoothie Boot Camp

Day 16 ... 21 Day Green Smoothie Boot Camp..

Pineapple Citrus Detox Smoothie

1/2 pepino, con cáscara

1/2 taza (hoja plana) perejil *

1 Banana congelado, peladas y en rodajas después de ser descongelado ligeramente

1 taza de piña, en cubos

1 naranja, pelado y picado

2 tazas de col fresca ..KALE 

8 onzas (236 ml) de agua

🍃🍃🍃🍍🍍🍍🍍🍌🍌🍌🍊

DAY 16

Pineapple Citrus Detox Smoothie

1/2 cucumber, with peel

1/2 cup fresh Italian (flat leaf)  parsley*

1 frozen banana, peeled and sliced after being  thawed slightly

1 cup pineapple, cubed

1 orange, peeled and deseeded

2 cups fresh kale

8 ounces (236 ml) water

Calories: 355 | Protein: 11g | Carbs: 85g | Fiber: 12.5g | Calcium: 30% | Iron: 5.2mg | Vitamin A: 118% RDA | Vitamin C: 502% RDA *You can omit the parsley, but it is a great source of iron. Give it a try.

#greensmoothie #21daygreensmoothiebootcamp #IncredibleSmoothies #bhealthyMOM #getfit #weightloss #vivefit #livesimple #quemagrasa #bajardepeso #fatloss #mamafitness #fitmom #fitlife #dedicacion #cosasquequieremamarunnerx6 #mamarunnerx6 #MarzoFITbyLV #retoparatodalavida #lifelongchallenge #burnfat #getfit