Día 13 ... 21 Day Green Smoothie Boot camp

Aquí Día 13 ... 21 Day Green Smoothie Boot camp.

DAY 13

Strawberry Beet Smoothie

1/2 taza de remolacha, picado

1/4 aguacate, pelados y picados

10 fresas medianas, frescas o congeladas

1 cucharada semillas de chia, remojadas por 5 minutos

1/4 taza avena 

8 onzas (236ml) de agua de coco

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 DAY 13

Strawberry Beet Smoothie

1/2 cup beets, chopped

1/4 avocado, peeled and pitted

10 medium strawberries, fresh or frozen

1 tablespoon chia seeds, soaked for 5 minutes

1/4 cup dry old fashioned oats

8 ounces (236ml) of coconut water

Calories: 337 | Protein: 9g | Carbs: 51g | Fiber: 10.9g | Calcium: 9% | Iron: 2.8mg | Vitamin A: 2% RDA | Vitamin C: 234% RDA

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