Dia 15 .... 21 Dias Green smoothie boot camp

DAY 15

Peanut Butter and Berry Bliss Smoothie

1 banana, peeled

1 cup fresh or frozen raspberries

1/4 cup red grapes

1 tablespoon all-natural peanut butter

1 tablespoon chia seeds, soaked for 5 minutes*

3 cups baby spinach

8 ounces (236 ml) water

Calories: 356 | Protein: 10g | Carbs: 58g | Fiber: 16.9g | Calcium: 15% | Iron: 4.9mg | Vitamin A: 368% RDA | Vitamin C: 92% RDA *Can sub the chia seeds for ground flax seeds.🍇🍇🍒🍌🍌

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DIA 15 

1 banano pelado

1 taza de frambuesas frescas o congeladas

1/4 taza de uvas rojas

mantequilla de maní 1 cucharada completamente natural

1 cucharada semillas de chia, remojadas por 5 minutos *

3 tazas de espinaca

8 onzas (236 ml) de agua

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